UCLA Medical Center Launches First 7 Day Ketogenic Printable Meal plan

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UCLA Medical Center Launches First 7 Day Ketogenic Printable Meal plan

UCLA Medical Center Launches First 7 Day Ketogenic Printable Meal plan To help get you started, here is a sample ketogenic diet meal plan for one week: IF U WANT TO DOWNLOAD THE FULL MEAL PLAN PLEASE SCROLL DOWN  

UCLA Medical Center Launches First 7 Day Ketogenic Printable Meal plan
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7 Day Ketogenic Printable Meal plan

Monday

  • Breakfast: Bacon, eggs and tomatoes.  
  • Lunch: Chicken salad with olive oil and feta cheese.  
  • Dinner: Salmon with asparagus cooked in butter.    

Tuesday

  • Breakfast: Egg, tomato, basil and goat cheese omelette.  
  • Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.  
  • Dinner: Meatballs, cheddar cheese and vegetables.  

Wednesday

  • Breakfast: A ketogenic milkshake (try this or this).  
  • Lunch: Shrimp salad with olive oil and avocado.  
  • Dinner: Pork chops with Parmesan cheese, broccoli and salad.    

Thursday

  • Breakfast: Omelet with avocado, salsa, peppers, onion and spices.  
  • Lunch: A handful of nuts and celery sticks with guacamole and salsa.  
  • Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.    

Friday

  • Breakfast: Sugar-free yoghurt with peanut butter, cocoa powder and stevia.  
  • Lunch: Beef stir-fry cooked in coconut oil with vegetables.  
  • Dinner: Bun-less burger with bacon, egg and cheese.    

Saturday

  • Breakfast: Ham and cheese omelette with vegetables.  
  • Lunch: Ham and cheese slices with nuts.  
  • Dinner: Whitefish, egg and spinach cooked in coconut oil.  

Sunday

  • Breakfast: Fried eggs with bacon and mushrooms.  
  • Lunch: Burger with salsa, cheese and guacamole.  
  • Dinner: Steak and eggs with a side salad.  

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.   Download Meal Plan: Click Here
Note: If the Download Button doesn’t Work Kindly open The Image Below For Pdf file.

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