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Paleo diet versus a ketogenic diet

In the world of diets, it’s hard to pick the one best suited for you. This is why it’s important to understand...

‘I Lost 60 Pounds On The Ketogenic Diet—Here’s How’

'I Lost 60 Pounds On The Ketogenic Diet—Here's How'Growing up, I didn't have the best eating habits. As a kid, I would...

The Ketogenic Diet: A Detailed Beginner’s Guide

The Ketogenic Diet: A Detailed Beginner's Guide The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In...