This Is How Many Carbs You Should Consume Per Day To Lose Weight!

0
35
This Is How Many Carbs You Should Consume Per Day To Lose Weight!

When you lower or even cut out the sugars in your daily diet, you will reduce the desire for food and lose pounds more quickly.

Reasons why you should go Low-Carb:

Diets based on low carbs will decrease your desire for food, thus you will eat fewer calories and get in shape quickly. Low-carb means that you will reduce the intake of carbs like starches and sugars and consume fat and protein instead. Low-carb diets are more effective than diets low in fat, many studies have shown.

If you start to consume low-carb foods you will notice a decrease in your weight. Low-carb diet is less damaging for the body that calories restricted regimens. This type of diet decreases the levels of glucose and triglycerides in the blood, thus promoting faster weight loss.
Here are some guidelines on how many calories should you consume per day in order to lose weight- They work 90 per cent of the time.

20-25 grams per day

When you consume 20-25 grams per day your body starts to use the stored fat for energy. On this way, you will decrease your desire for food and get slender in a natural way.  This amount is good for people your fat to get fit fats and people who have diabetes.

Carbs that you can eat:
  • Some berries
  • Veggies that have low-carbs
  • Seeds, avocados and nuts
  • Try to experiment with your diet
50-100 grams per day

If cutting off carbs is too much hard for you then this amount of carbs is the perfect choice for you. It will allow you to have some carbs in your diet while getting fit.

Carbs that you can eat:
  • All types of veggies
  • Two to three fruits a day
  • Just a little starchy carbs
100-150 grams per day

This amount of carbs is good for people who are active and don’t have a lot of weight to lose. This diet will help you to keep the weight that you are comfortable at and stay healthy.

Carbs that you can eat:
  • All types of veggies
  • Several pieces of fruits a day
  • Some starches like potatoes, sweet potatoes, grains (oats)

To get the best results you should find out which amount of carbs works for you because they have different results for different people.

LEAVE A REPLY

Please enter your comment!
Please enter your name here