7 Day Keto Printable Meal Plan to Get Your Ass in Gear

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To help get you started, here is a sample ketogenic diet meal plan for one week:  

Monday

Breakfast: Bacon, eggs and tomatoes.   Lunch: Chicken salad with olive oil and feta cheese.   Dinner: Salmon with asparagus cooked in butter.    

Tuesday

Breakfast: Egg, tomato, basil and goat cheese omelet.   Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.   Dinner: Meatballs, cheddar cheese and vegetables.    

Wednesday

Breakfast: A ketogenic milkshake (try this or this).   Lunch: Shrimp salad with olive oil and avocado.   Dinner: Pork chops with Parmesan cheese, broccoli and salad.      

Thursday

Breakfast: Omelet with avocado, salsa, peppers, onion and spices.   Lunch: A handful of nuts and celery sticks with guacamole and salsa.   Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.      

Friday

Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.   Lunch: Beef stir-fry cooked in coconut oil with vegetables.   Dinner: Bun-less burger with bacon, egg and cheese.  

Saturday

Breakfast: Ham and cheese omelet with vegetables.   Lunch: Ham and cheese slices with nuts.   Dinner: White fish, egg and spinach cooked in coconut oil.    

Sunday

Breakfast: Fried eggs with bacon and mushrooms.     Lunch: Burger with salsa, cheese and guacamole.     Dinner: Steak and eggs with a side salad.     Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.         To help get you started, here is a sample ketogenic diet meal plan for one week:  

First 7 Day Ketogenic Printable Meal plan

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