COMPLETE KETOSIS FOOD LIST BEST KETO DIET MEAL PLAN OF 2018
At the point when carbs are limited or absent from your eating routine, your body must depend entirely on fat for vitality. Ketosis weight loss happens when your carb levels are low, 20 to 50 carbs (or less) every day.
Restricting the carbs in your eating routine is the quickest approach to achieve ketosis: 20 to 50 grams for each day, or under 10% of everyday calories. Some people eat under 5% of carbs.
Particular eating regimen and physical activity will help you to get into ketosis rapidly and increase your fat loss.
DAIRY & DAIRY SUBSTITUTES
Soy Milk (sugar-free)
Coconut Milk (sugar-free)
Almond Milk (sugar-free)
Whipped Cream (sugar-free)
FATS & OILS
Full Fat Mayonnaise
Almond Butter, Almond Oil
Grape Seed Oil
Cocoa Butter, Cocoa Oil
Flax Seed Oil
Hemp Seed Oil
Fresh Fish: Sardines, Bass, Haddock, Tuna, Carp, Tilapia, Flounder, Halibut, Mackerel, Salmon, Sole, Trout
EGGS, POULTRY & FOWL
Turkey: Breast, Ground, Bacon
Chicken: Breast, Legs, Wings
Beef, Ground 70-90% lean
Beef, Hot Dog/Frankfurter
Beef: Ribs, Tongue, Sausage, Roast, Pastrami
Bologna (pork, beef, chicken)
Pork: Bacon, Chops, Ham, Liverwurst, Loin, Prosciutto, Sausage
Pepperoni (pork, beef)
Walnuts, Coconut, Almonds, Brazil Nuts, Pistachios, Macadamias, Hazelnuts, Pecans
VEGETABLES (moderate sugar)
Peppers: Sweet or Hot Red, Sweet Yellow
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