The woman who worried she'd 'ruined' pal's wedding snaps because she was 'too fat' sheds 8st

The woman who worried she’d ‘ruined’ pal’s wedding snaps because she was ‘too fat’...

A SUPER-SLIMMER shed 8st after making some changes to her diet. Here's how she achieved weight loss success.A woman worried she’d ruined her friends' wedding...
BEGINNER KETO MEAL PLAN

BEGINNER KETO MEAL PLAN

Below you will find a simple and easy to follow the Beginner Keto Meal Plan! This is just what you need to get started...

KETO DIET BEGINNER SHOPPING LIST for ketors

We’ve shared our best tips with you already, but we wanted to give you an easy Keto Diet Beginner Shopping List. This list gives...

My Top 6 Keto Tips

I hit my 6-month mark on my Keto journey! 85 pounds down. The first before and after is my starting photo- to today. The second...
Paleo diet versus the ketogenic diet

Paleo diet versus the ketogenic diet

In the world of diets, it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and...
Low carb keto diet plan_ How to start a low carb diet

Low carb keto diet plan_ How to start a low carb diet

A super EASY guide for how to start a keto diet or how to start a low carb diet. Includes basics of the keto diet...
Your 7 Day Keto Kickstart and Meal Plan

Your 7 Day Keto Kickstart and Meal Plan

So you have found the Ketogenic Diet. You have figured out your macros and you are itching to get started. Here is a 7 Day...

14 Day Keto breakfast with Calories, Ingredients, and Instructions

1 Day Breakfast Mini Crustless Quiches Calories: 382, 28F, 22P, 5.3C...

Ketogenic Diet: Beginner’s Guide to Keto and Weight Loss

Understanding the Keto Diet The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into...
Great Canadian Keto Conference

Great Canadian Keto Conference 17 August 2019

Please join us on Saturday August 17 2019 from 8:30 am - 8:00 pm at the Delta Hotels by Marriott Toronto, located at 75 Lower...