7 Best (& Worst) Nuts For The Keto Diet (Plus Recipe Ideas)

The best foods for the keto diet The best foods for the keto diet are high in fat but low in protein and carbs. For most people, this...

The Ultimate Ketogenic Diet Food List (What to Eat on The Keto Diet)

Trying a new diet can be frustrating, difficult, and can even cause irritability. It can be extremely frustrating trying to figure out what to buy at the...

7 Best Low-Carb Vegetables

Vegetables are an extremely important part of a healthy diet. They are low in calories, but rich in vitamins, minerals and other important nutrients. Many vegetables are...

8 Summer Snacks That Might Help You Lose Weight

One of the best parts of this season is the abundance of light, tasty and good-for-you snacks that you have at your fingertips. Here are eight delicious (and...

23 Healthy And Delicious Low-Carb Lunches

1. Spaghetti Squash Noodle Bowl with Lime Peanut Sauce Laura Wright / thefirstmess.com Get the recipe. 2. Prosciutto & Egg Roll-Ups Michelle Tam / nomnompaleo.com Aww, they’re like little hand-omelets. Get the...